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What is really important to know about vitamin C

To be honest, the more I study vitamin C, as the main active substance of our product – the pulp of rosehip, the more I understand that there is no unity in the scientific world.

For example, the World Health Organization recommends a daily dose for an adult healthy person of 55-108 mg / day, in the Russian Federation this rate is 70-100 mg. Therefore, the best recommendation is to know the average norms and to listen to your ORGANISM!

These are some “signs” that you can pay attention on, while forming your own way of eating.

So, your body is in need of vitamin C if you notice the following:
 
• bruises are easily formed
• gums are bleeding
• wounds heal slowly
• frequent colds and flu
• irritability
• swelling of the face
• fragility of blood vessels of the eyes
• weakness or pain in the joints
• increase in the number of hair falling
• frequent nasal bleeding
• loss of teeth
• decreased appetite
• depressive conditions
• increased fatigue
• hysteria
• decrease in hemoglobin level

Of course, an excess of vitamin C is extremely rare, since vitamin C is water-soluble and its excess is easily excreted from the body with a liquid, but still …
 
You have a surplus of vitamin C if you notice the following symptoms:
 
• headache
• face turns red
• frequent urination
• disorders of the gastrointestinal tract, expressed by mild diarrhea, nausea and vomiting.

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